9 Tips to Keep Your Halloween Jack-o-Lantern Fresh Longer



Place your candle into your pumpkin before lighting. If you don't want to use votives, try Christmas lights, especially those that blink for a spooky appearance. Or, save yourself the stress and go with battery-operated votives instead.

And we like the Homemory Flameless LED Tea Light Candles to light it up. Light one or two small tea lights and set them on the bottom of your pumpkin. Put the lid back on your pumpkin to light up your design so it’s visible. Just make sure to blow the tea lights out at the end of the night so they don’t stay lit or cause a fire. A pumpkin carving kit usually comes with a sharp tool you can use to poke holes. Once you're done carving your design, you'll want to see how it shines by lighting the pumpkin up!

This article was co-authored by Amy Guerrero and by wikiHow staff writer, Hunter Rising. Amy Guerrero is an Arts and Crafts Specialist and the Owner of Sunshine Craft Co., a crafting studio based in Phoenix, Arizona. Amy specializes in macrame, DIY crafting, and teaching fiber arts. She offers monthly in-person and Kidz online workshops along with having developed a range of DIY craft kits for at-home projects. Amy holds a BS in Industrial Design from Philadelphia University.

Carving jack-o-lanterns is a popular Halloween tradition. Some like to carve scary faces, others carve silly faces and the more artistic among us carve incredible depictions of movie scenes or characters from popular Halloween and horror movies. Close-up of a jack-o'-lantern carved for Halloween night. If you find these issues as you carve, you may want to try carving another pumpkin. You can also paint your pumpkins instead of carving them, which averts the need to peer inside. Instead of candles—which make the inside of the pumpkin hot—use a battery-operated tea light that flickers or a glow stick.

Once you have finished carving, spray or wipe the inside of the cavity, and all the cut surfaces, with an essential-oil-based cleaning spray. Or soak the finished pumpkin overnight in a tub of borax water. Use long fireplace matches or a lighter with a long neck to help protect your fingers and hands while lighting a candle inside a jack-o’-lantern. If you cut your initial opening in the bottom, this isn’t an issue as you just light the candle out in the open and then lower the jack-o’-lantern over it. Once you’ve made a cut you can’t erase it, so it’s a good idea to sketch your design onto the surface of the pumpkin before picking up a cutting tool. A felt tip marker works well for sketching and drawing.

Exercise and stress: Get moving to manage stress



Receive expert tips on using phones, computers, smart home gear and more. The American Institute of Stress is a 5013 nonprofit corporation found in 1978. Your tax deductible gift allows us to continue helping you along with Service Members, First Responders, and civilians navigate stressful situations to have a happier, more rewarding life. Meanwhile, there is another form of Meditation, where you are becoming more mindful of yourself, leading you to acceptance and increased awareness of the present events in your life. For instance, alcohol intake can worsen the symptoms of depression, and depression makes a person attracted to alcohol use.

A 2012 study tested the effects of aromatherapy with lavender on insomnia in 67 women aged 45–55. Results suggest that the aromatherapy may reduce the heart rate in the short term and help to ease sleep issues in the long term. Mindfulness-based meditation is increasingly popular in therapy. A 2010 meta-analytic review suggests that it can be highly effective for people with disorders relating to mood and anxiety. Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety.

Consider joining a club or sports team or volunteering for a cause that’s important to you. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. On a much deeper view, disrupted sleep is almost present in other mental health issues like depression, affecting your daily living. For instance, it can negatively impact your work performance, academic performance, cognitive ability, and increases the risk of physical injury.

One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. It may sound basic, but basic is great when managing anxiety symptoms. When there’s no professional masseuse in sight, try DIYing ahand massageforinstant relaxationthat calms a pounding heart.

It does not only reduce anxiety, but it can serve as a good stress relief. Indeed, there are some studies showing that exercising can reduce fatigue, help you to stay alert, and let you have better concentration. Many people first developsymptoms of an anxiety disorderduring childhood. Pumpkin seeds are also a good source of the mineral zinc. One study carried out on 100 female high school students found that serum zinc levels were inversely related to mood disorders, including depression and anxiety.

We could all use a little less stress in our lives, am I right? Between everyday work stress to maintaining relationships, navigating social engagements and wrangling the kids stress, there’s more than enough stress to go around. Luckily, there are ways to ease your stress levels if you set your mind to it. For a little more help, try an app like Breathe2Relax (Android

A systematic review study of therapeutic effects of Matricaria recuitta chamomile . Effects of chocolate intake on perceived stress; a controlled clinical study. Yogurt contains the healthy bacteria Lactobacillus and Bifidobacteria. Emerging evidence suggests that these bacteria and fermented products have positive effects on brain health. EPA and DHA regulate neurotransmitters, reduce inflammation, and promote healthy brain function. Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3s.

The higher the 総集編 dose, the more intense these side effects typically are—although some people feel sleepy, foggy, and uncoordinated even on low doses. This can cause problems with work, school, or everyday activities such as driving. The bottom line is that there's a time and place for anxiety medication. If you have severe anxiety that's interfering with your ability to function, medication may be helpful—especially as a short-term treatment. However, many people use anti-anxiety medication when therapy, exercise, or other self-help strategies would work just as well or better, minus the drawbacks. Turmeric, called curcumin, may help lower anxiety by reducing inflammation and oxidative stress that often increase in people experiencing mood disorders such as anxiety and depression.

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